Crushing the Mundane: How to Add a Spark to Your Daily Grind

You know what they say - life is 10% excitement and 90% mundane routine. I used to get bogged down by this, trying to make every day feel like a highlight reel. But after my fair share of failures and false starts, I’ve learned that sometimes it’s not about waiting for the next big thing - it’s about taking that extra step during the in-between moments. So, Anonymous, I want to share some of my favorite ways to spice up those dull days without having to win a fight or launch a new brand (trust me, been there). It’s all about finding those little sparks that make you go ‘hell yeah!’ in your own way.

Take training, for example. When I first started fighting, every session felt like a challenge. But as I got stronger, the same old drills could start to feel stale. So what did I do? I started setting weird personal records - like how many burpees I could do during a single song on my workout playlist, or racing myself up the stairs with weights strapped to my ankles (don’t try this at home… or do?). The point is, sometimes you need to create your own excitement. Try adding an element of competition or novelty to your routine tasks. Set timer challenges while cleaning the house, have a dance party while cooking dinner, or turn your commute into a mobile workout session (isometric squats on public transport are harder than they look). These might seem silly at first, but they can inject some much-needed energy into your daily grind.

Another trick I’ve learned is embracing ‘Phase III’ mindset even when things don’t go as planned. You know that feeling when you’re supposed to be working out but all you want to do is binge-watch TV? Instead of beating yourself up over it (believe me, been there too), give yourself permission for an occasional ‘rest day’. But here’s the twist - use that time productively in another way! Write in your journal while watching TV, brainstorm ideas for future projects during nap time (yes, naps can be productive too), or practice positive self-talk while driving (much safer than trying isometrics on public transport). The key is being honest with yourself about what you need in that moment and using it as an opportunity for growth rather than guilt. Remember folks: Phase III isn’t always about pushing forward full speed ahead; sometimes it’s about knowing when to shift gears.